{"id":15,"date":"2017-05-29T21:05:34","date_gmt":"2017-05-29T19:05:34","guid":{"rendered":"http:\/\/pilates-plzen.cz\/?page_id=15"},"modified":"2021-08-17T11:05:33","modified_gmt":"2021-08-17T09:05:33","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/pilates-plzen.cz\/","title":{"rendered":"\u00davod"},"content":{"rendered":"
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Pilates<\/h1>\n<\/header>\n
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Cvi\u010den\u00ed pilates: pro pos\u00edlen\u00ed, prota\u017een\u00ed a zklidn\u011bn\u00ed<\/p>\n

Pilates Plze\u0148<\/strong> nab\u00edz\u00ed \u00fa\u010dinn\u00e9 cvi\u010den\u00ed s profesion\u00e1ln\u00ed tren\u00e9rkou<\/p>\n

Co je pilates?<\/h2>\n

Pilates p\u0159edstavuje cvi\u010den\u00ed, kter\u00e9 v sob\u011b kombinuje koncentraci mysli s \u00fa\u010dinn\u00fdm svalov\u00fdm zat\u00ed\u017een\u00edm, p\u0159i kter\u00e9m je d\u016fraz kladen na pos\u00edlen\u00ed st\u0159edu t\u011bla. Nejedn\u00e1 se o \u017e\u00e1dn\u00e9 rychl\u00e9 pohyby, naopak \u010dlov\u011bk mus\u00ed b\u00fdt maxim\u00e1ln\u011b soust\u0159ed\u011bn, cviky jsou plynul\u00e9, p\u0159esn\u00e9 a hodn\u011b se db\u00e1 tak\u00e9 na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Nav\u0161tivte lekci pilates v Plzni<\/strong> pod veden\u00edm certifikovan\u00e9 tren\u00e9rky, kter\u00e1 v\u00e1s do taj\u016f tohoto jedine\u010dn\u00e9ho cvi\u010den\u00ed zasv\u011bt\u00ed.<\/p>\n

Co mi pilates p\u0159inese?<\/h2>\n

Cvi\u010den\u00ed pilates, p\u0159esto\u017ee se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t jednoduch\u00e9, dok\u00e1\u017ee cel\u00e9 t\u011blo dokonale prot\u00e1hnout a pos\u00edlit. Krom\u011b svalov\u00e9ho zpevn\u011bn\u00ed zvy\u0161uje tak\u00e9 ohebnost, napom\u00e1h\u00e1 pohyblivosti kloub\u016f a odstra\u0148uje bolesti zad. Cvi\u010den\u00ed pilates v Plzni<\/strong> napom\u016f\u017ee ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla, dok\u00e1\u017ee zm\u00edrnit menstrua\u010dn\u00ed bolesti i bolesti hlavy. Je tak\u00e9 velmi dobr\u00fdm pomocn\u00edkem na odbour\u00e1n\u00ed stresu. U\u017e z prvn\u00ed lekce pilates Plze\u0148<\/strong> odch\u00e1z\u00ed lid\u00e9 plni nov\u00e9 energie.<\/p>\n

Je cvi\u010den\u00ed pro m\u011b vhodn\u00e9?<\/h2>\n

Pilates<\/strong> je cvi\u010den\u00ed, kter\u00e9 je vhodn\u00e9 pro v\u0161echny, v\u010detn\u011b t\u011bhotn\u00fdch \u017een, \u017een po porodu, star\u0161\u00edch lid\u00ed nebo sportovc\u016f, kte\u0159\u00ed p\u0159i sportu zat\u011b\u017euj\u00ed jen jednu \u010d\u00e1st sv\u00e9ho t\u011bla. Samoz\u0159ejm\u011b je ide\u00e1ln\u00edm cvi\u010den\u00edm pro ty, kte\u0159\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Pilates Plze\u0148<\/strong> p\u0159iv\u00edt\u00e1 na sv\u00fdch lekc\u00edch \u00fapln\u011b v\u0161echny a tren\u00e9rka je schopn\u00e1 cvi\u010den\u00ed individu\u00e1ln\u011b upravit podle kondice, v\u011bku a t\u011blesn\u00e9ho stavu n\u00e1v\u0161t\u011bvn\u00edka.<\/p>\n

Jak prob\u00edh\u00e1 lekce?<\/h2>\n

Ka\u017ed\u00e1 spr\u00e1vn\u00e1 lekce cvi\u010den\u00ed pilates<\/strong> by m\u011bla dodr\u017eovat stanoven\u00fd postup. Lekce pilates Plze\u0148<\/strong> za\u010d\u00edn\u00e1 uklidn\u011bn\u00edm t\u011bla a mysli pro dokonal\u00e9 soust\u0159ed\u011bn\u00ed na spr\u00e1vn\u00e9 vykon\u00e1v\u00e1n\u00ed cvik\u016f. K tomu pom\u00e1h\u00e1 d\u00fdchac\u00ed cvi\u010den\u00ed a koncentrace. N\u00e1sleduj\u00edc\u00ed cviky, kter\u00e9 rozeh\u0159ej\u00ed svaly a prot\u00e1hnou t\u011blo. Hlavn\u00ed \u010d\u00e1st\u00ed lekc\u00ed pilates v Plzni<\/strong> jsou posilovac\u00edmi cviky. Na z\u00e1v\u011br nechyb\u00ed relaxace a d\u016fle\u017eit\u00e9 prota\u017een\u00ed.<\/p>\n

Co ke cvi\u010den\u00ed pot\u0159ebuji?<\/h2>\n

Na hodinu pilates v Plzni<\/strong> nepot\u0159ebujete nic jin\u00e9ho ne\u017e pohodln\u00e9 oble\u010den\u00ed, ru\u010dn\u00edk a vodu. Cvi\u010den\u00ed je unik\u00e1tn\u00ed v tom, \u017ee nen\u00ed pot\u0159eba \u017e\u00e1dn\u00fdch posilovac\u00edch stroj\u016f nebo pom\u016fcek. Vysta\u010d\u00edte si pouze se sv\u00fdm vlastn\u00edm t\u011blem.<\/p>\n

Pro\u010d je dobr\u00e9 cvi\u010dit s instruktorkou?<\/h2>\n

O p\u0159\u00edjemnou atmosf\u00e9ru a hlavn\u011b spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed v\u0161ech cvik\u016f se postar\u00e1 profesion\u00e1ln\u00ed instruktorka pilates v Plzni. Irina Dostal\u00edkov\u00e1 je certifikovanou instuktorkou, kter\u00e1 cvi\u010d\u00ed pilates<\/strong> ji\u017e p\u0159es 5 let. Jej\u00ed hlubok\u00e9 zku\u0161enosti se podepisuj\u00ed na vysok\u00e9 \u00farovni nab\u00edzen\u00fdch lekc\u00ed, p\u0159i kter\u00fdch v\u00e1m nehroz\u00ed, \u017ee si kv\u016fli \u0161patn\u011b prov\u00e1d\u011bn\u00fdm cvik\u016fm zp\u016fsob\u00edte zran\u011bn\u00ed.<\/p>\n

Nav\u0161tivte kurzy pilates Plze\u0148<\/strong> a ji\u017e b\u011bhem jedn\u00e9 hodiny ud\u011bl\u00e1te hodn\u011b pro sv\u00e9 fyzick\u00e9 zdrav\u00ed a psychickou pohodu.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pilates Cvi\u010den\u00ed pilates: pro pos\u00edlen\u00ed, prota\u017een\u00ed a zklidn\u011bn\u00ed Pilates Plze\u0148 nab\u00edz\u00ed \u00fa\u010dinn\u00e9 cvi\u010den\u00ed s profesion\u00e1ln\u00ed tren\u00e9rkou Co je pilates? Pilates p\u0159edstavuje cvi\u010den\u00ed, kter\u00e9 v sob\u011b kombinuje koncentraci mysli s \u00fa\u010dinn\u00fdm svalov\u00fdm zat\u00ed\u017een\u00edm, p\u0159i kter\u00e9m je d\u016fraz kladen na pos\u00edlen\u00ed st\u0159edu t\u011bla. Nejedn\u00e1 se o \u017e\u00e1dn\u00e9 rychl\u00e9 pohyby, naopak \u010dlov\u011bk mus\u00ed b\u00fdt maxim\u00e1ln\u011b soust\u0159ed\u011bn, cviky jsou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uvod.php","meta":[],"_links":{"self":[{"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":6,"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/pilates-plzen.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}